mittan Road 


About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪


Posted by mittanr on


Healthy Japan  長寿国日本のワケ

Posted by mittanr on   2 comments

I took my English lesson today.
My English teacher and I talked about healthy Japan.
It was an interesting topic for us.
Yeah, Japanese have the longest lifespan in the world and this can be explained by looking
at the diet, lifestyle, good hygiene and medical care system.
But, on the other hand, some health problems remain in Japan such as high rates of smoking
among men and over-consumption of salt.
And I think Japanese should eat more fruit and vegetables.
I like vegetable's salad because it is healthy.
But, Why it's healthy?
Um, it's difficult to explain well.
Actually my English teacher gave a homework today.
I have to make two lists:
1)five foods that are good for my health that I frequently eat;
2)five unhealthy foods that I eat;
and at the next lesson, I have to do presentation about why each of these foods is healthy
or unhealthy.
OH, it's a hard work, but it must be useful for me, so Enjoy!

This picture is a healthy salad I made a few days ago.
I used Canadian kombu, tomatoes, eggplants and green peppers.
It was delicious!





ダイエット妄想ママ says... "No title"
Hi, Mittanr

Long time no see.
How have you been?
I have been very busy.
I changed my jobs and have been
enjoying my new lifestyle very much.
I only work in the morning for 4 days
so I have more free time than before.
I have thought of taking kimono lessons
every week and next Monday I will take
a trial lesson. I have to prepare for it.
Since I was a child, I have wanted to wear
kinomos in my daily life.
I also have thought of taking cooking lessons once
a month.
I like cooking and inviting many people
to dinner ,so I want to learn more delicious and
new recipes.
Your life style looks so gorgeous.
I want to follow you.
2014.04.19 09:32 | URL | #014MdbJw [edit]
mittanr says... "Re:"
Hi ダイエット妄想ママsan,

Thank you very much for your comment!
Wow, you have a kimono lesson, don't you?
How nice!
I have a few kimono, but I hardly wear kimono.
I think it's wonderful to wear kimono in daily life.

And, my life style is not gorgeous.
But I want to enjoy my life with my family and friends.
It's my wish.

Thank you.
2014.04.20 10:25 | URL | #- [edit]

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