mittan Road 


About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪


Posted by mittanr on


A healthy drink ~明日葉ヘルシージュース~

Posted by mittanr on   0 comments   0 trackback


I bought an unusual vegetable "ASHITABA(Angelica keiskei)"
at a vegetable market.  Do you know? This vegetable's name
ASHITABA means "Leaf of Tomorrow" in Japanese.
It was called for the leaf grow soon tomorrow even if we take it today.
And I knew this vegetable has about 30 kinds of medicinal elements.
So, I made an original healthy drink.
I'd like to share it here because it was delicious.

Classification: Apiaceae(the dropwort family)the genus angelica
Country of origin: Japan(Pacific coast from the east part of Kanto to Kii peninsula and Izu islands)
History: It began to appear on the market in recent years though it had been grown since Edo era.
Looks: Perennial that grows up to about 1 meter in height. The leaf is green. Yellow juice exude from the cut of the stalk.
Character: They have the unique smell, umami and slight bitter taste.
Main nutrients: Vitamin A, C, E, B2, calcium, potassium, dietary fiber.
Expected effect: Tonic effect, diuretic action, antibacterial activity.

Ingredients: (Serves 2-3) 50g Ashitaba, 300cc soy milk,
2 tbsp black sesame and soybean flour,2 tbsp yogurt, 1 tbsp honey.

First, wash Ashitaba. If it is large, cut it in a suitable size.
Next, put all ingredients in the blender, and mix it for about 1 minute
from 30 seconds. Finally, pour it into a glass. Very easy!!
And, let's drink it as early as possible, because vitamin C decrease very fast.


Post comment