My family come back late, and I sometimes pick up them at the station,and we usually eat supper at late-night though it is not good thing for health. But it cannot be helped because they have been very busy. Therefore, I do my house work late, and I go to bed at midnight always. So I don't have enough sleep usually. It isn't trouble because I have gotten used to that already. But, I feel lack of sleep is an enemy of the beautiful skin, and a shortcut to the wrinkles. That is a big trouble to me!
So, I try to take the food that contains vitamin A, C, and E that have anti-oxidative effect in our meal. And, the brightly colored vegetables that contain vitamin ACE such as spinach, broccoli, pumpkin and red bell pepper, etc are excellent. Besides; eating them are very good for not only beauty but also health.
By the way it is expected to reduce the wrinkles by taking vitamin C and collagen together.
And, about sleep, it is important to health and beauty to take a good sleep rather than a long sleep.