mittan Road 

 

About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪

スポンサーサイト

Posted by mittanr on

上記の広告は1ヶ月以上更新のないブログに表示されています。
新しい記事を書く事で広告が消せます。

For beautiful skin ~美肌の味方~

Posted by mittanr on   0 comments   0 trackback

ビタミンACEは、アンチエイジングに欠かせない、まさにエースなのです

My family come back late, and I sometimes pick up them at the station,and we usually eat supper at late-night though it is not good thing for health.
But it cannot be helped because they have been very busy.
Therefore, I do my house work late, and I go to bed at midnight always.
So I don't have enough sleep usually.
It isn't trouble because I have gotten used to that already.
But, I feel lack of sleep is an enemy of the beautiful skin, and a shortcut to the wrinkles.
That is a big trouble to me!

So, I try to take the food that contains vitamin A, C, and E that have anti-oxidative effect in our meal.
And, the brightly colored vegetables that contain vitamin ACE such as spinach, broccoli, pumpkin and red bell pepper, etc are excellent.
Besides; eating them are very good for not only beauty but also health. 

By the way it is expected to reduce the wrinkles by taking vitamin C and collagen together.

And, about sleep, it is important to health and beauty to take a good sleep
rather than a long sleep.

Sweet dreams!

関連記事
スポンサーサイト

Post comment

管理者にだけ表示を許可する

Trackback

trackbackURL:http://mittanr.blog86.fc2.com/tb.php/27-161b1603
上記広告は1ヶ月以上更新のないブログに表示されています。新しい記事を書くことで広告を消せます。