mittan Road 


About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪


Posted by mittanr on


For beautiful skin ~美肌の味方~

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My family come back late, and I sometimes pick up them at the station,and we usually eat supper at late-night though it is not good thing for health.
But it cannot be helped because they have been very busy.
Therefore, I do my house work late, and I go to bed at midnight always.
So I don't have enough sleep usually.
It isn't trouble because I have gotten used to that already.
But, I feel lack of sleep is an enemy of the beautiful skin, and a shortcut to the wrinkles.
That is a big trouble to me!

So, I try to take the food that contains vitamin A, C, and E that have anti-oxidative effect in our meal.
And, the brightly colored vegetables that contain vitamin ACE such as spinach, broccoli, pumpkin and red bell pepper, etc are excellent.
Besides; eating them are very good for not only beauty but also health. 

By the way it is expected to reduce the wrinkles by taking vitamin C and collagen together.

And, about sleep, it is important to health and beauty to take a good sleep
rather than a long sleep.

Sweet dreams!


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