mittan Road 

 

About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪

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Posted by mittanr on

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Phytochemical ~野菜たちってエライ!~

Posted by mittanr on   0 comments   0 trackback

地球上で一番紫外線を浴びているのが植物。そこから動けない植物は自分の身を守るために抗酸化物質を持っています。その成分がフィトケミカル。その効果に期待と注目が集まっているのです

I have been learning about nutrients of fruit and vegetables.
And I became feeling an attachment to them lately.
I think they are really great. Because they cannot move from the place,
so they are exposed to ultraviolet rays and wind and rain every day.
Therefore, they have “Anti-oxidation” to defend their body by their-selves.
It is called “Phytochemical”. Many of them are ingredients related to the
color, smells, bitter and painful of fruit and vegetables.
For example, Lycopene of tomato, Carotene of carrot, Jingeroru of ginger
and Capsaicin of red pepper...etc.
It is expected that they have the anti-cancer action and the anti-oxidative effect.
I'd like to know more them from now on.
Anyway, fruit and vegetables are great that work hard for alive without
moving from the same place!
       畑in八ヶ岳

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