I have been learning about nutrients of fruit and vegetables. And I became feeling an attachment to them lately. I think they are really great. Because they cannot move from the place, so they are exposed to ultraviolet rays and wind and rain every day. Therefore, they have “Anti-oxidation” to defend their body by their-selves. It is called “Phytochemical”. Many of them are ingredients related to the color, smells, bitter and painful of fruit and vegetables. For example, Lycopene of tomato, Carotene of carrot, Jingeroru of ginger and Capsaicin of red pepper...etc. It is expected that they have the anti-cancer action and the anti-oxidative effect. I'd like to know more them from now on. Anyway, fruit and vegetables are great that work hard for alive without moving from the same place!