mittan Road 


About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪


Posted by mittanr on


Seasonal Vegetables Salad ~旬の山菜エコサラダ~

Posted by mittanr on   0 comments   0 trackback


Have you ever looked or eaten Udo and Urui?
They are Japanese seasonal mountain vegetables in spring.

And we have to save electricity recently in Japan,
so I made the salad by using these vegetables, but not using electricity.

Then, I'd like to show you these photos and tell about these vegetables.

【About Udo】
The place of origin: Japan
The source: Akita Prefecture
Character: They have a unique smell and white and crisp stalk.
We write "独活" by Kanji from swinging even if it is windless.
It mean acting alone.
1独活 2独活
Ingredients: Udo, grapefruit, Boiled broad bean, red paprika.
Dressing: Wine vinegar, EV olive oil, rosemary, salt and pepper.
Notes: After cutting Udo,please dip it into the vinegar water quickly
to take out the Udo's bitterness.

【About Urui】
The place of origin: East Asia
The source: Yamagata Prefecture
Character: They have a little slimy.
It is called "Giboushi","Takina" or "Yamakanpyou" as another name.
うるか1 うるか2
Ingredients: Urui, cucumber, radish, orange.
Dressing1: yogurt, mayonnaise, yuzu pepper.
Dressing2: mayonnaise, tomato powder, salt and pepper.
Dressing3: ponzu(soy sauce, lemmon, salt and pepper) ,shiso oil.


Post comment