mittan Road 

 

About mittan Road

Nobody knows what happen tomorrow, but everything is necessary for myself on my life. This is my road I have been walking to be HAPPY-aging not anti-aging. And, where there's a will, there's a way!

今までの道 これからの道 私のHAPPYエイジングロード♪

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Posted by mittanr on

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Good Combination!

Posted by mittanr on   2 comments

We went to Kamikochi last weekend.




Kamikochi has a very beautiful natural environment and it's our favorite place.
We enjoyed walking and birdwatching, etc.

And I ordered the omelet rice for lunch at the restaurant in Kamikochi imperial hotel.





Wasabi leaf tempura was put on the omelet rice with beef stroganoff.
First I thought it's not a good combination, but, it was delicious!
Yeah, that combination was very well.
I recommend you to eat it if you'd go to Kmikochi this season.




上高地帝国ホテルで食べたオムライスがとても美味でした♪
ワサビの葉の天ぷらがのってるのですが、これがビーフストロガノフのソースと
意外にも相性バッチリ! おすすめです(^.^)

Thank you very much for reading my blog! See you soon

※にほんブログ村のランキングから抜けることにしました。
今まで応援クリックしてくださった皆様ありがとうございました♪
これからもバイリンガル目指して、色々な角度から今までと変わらず学習していきたいと思います。
このブログも気長に続けていきますので、気が向いたらまた遊びにきてくださいね by mittanr

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Healthy or Unhealthy ヘルシーな理由

Posted by mittanr on   0 comments

Hi, Thanks for coming to my blog.
I'm sorry I can't update this blog often.
Well, I took English conversation lesson today.
And I discussed about healthy or unhealthy foods I frequently eat.
So I want to write about that.

I eat soybean products such as natto, tofu and soybean milk every day.
They are a good source of plant protein, and they don't have a lot of fat, so they are low calories and healthy foods.
Besides, they have isoflavon. Do you know isoflavon? It's one of phytochemical, and it has anti-oxidant effect.
As you know, oxidizing our body is the worst for our health, the big cause of illness and aging.
So it's important to prevent oxidizing for our health.
And isoflavon similar to a female hormone, so eating soybean products is very good for women.

And I eat fresh green salad and ohitashi(boiled greens) almost every day.
Vegetables are a good source of vitamin, mineral and dietary fiber,
and to get these nutrients from vegetables can expect to keep your health.

And I eat yoghurt and fresh fruit almost every morning.
Yoghurt is a fermented food, so it's good for the intestinal health.

And, about unhealthy foods that I eat, actually I hardly eat.
I drink alcohol such as beer or wine almost every day, but I drink a little,
and I enjoy eating food with them, and feel happy, so alcohol is not bad for my health.

Anyway, the most important thing is having a well-balanced diet.
And eating foods with fun must be good for your health.
Yeah, Enjoy your healthy foods!

久々のブログ更新。暫くはこんなペースになりそうです(^_^;)
今日のレッスンも充実していました♪


I borrowed these DVDs from my English teacher. These were interesting!

写真は本文と関係ないけれど、先生に借りたDVD『CHEF'S STORY』
いつか、彼らのレストランにも行ってみたいー!



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